Rachael Hughes Edwards
Soul Healing
I am offering you a great opportunity for you to get to know yourself a lot better and it is all free!
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I have created a mini course that will help you improve your mindset and help you to create some goals for the future. Within this mini course you will also receive a free hypnotherapy recording to boost your mood.
What you will receive...
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Hypnotherapy recording
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Journal prompts
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How to create affirmations
Hypnotherapy recording
Important information
It is important that when you listen to this recording you are not driving or doing anything that might cause yourself or others any harm.
This recording has been created in three sections. The first and second sections of the hypnotherapy is created for you to say sorry and forgive yourself for anything you may have said or done to hurt yourself, this can go all the way back to your childhood. In the third section you are going to tell yourself that you love yourself, no matter what has happened in the past, you are someone who is loved and is always loving. It is so important that you acknowledge that you are sorry for your behaviours because at the time it was all you could do to get through the day, to forgive yourself is to allow yourself to let go of the negative that is holding you back and finally no matter what you did you are loved by yourself. Once you master these for yourself you will find it easier to put it into practice with others. ​ For free meditations check out my insight timer account. click on the link below.
Journal Prompts
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If you don't journal you are missing out! This is the best and clearest way to get to know your thoughts, feelings and emotions. Seeing your words written down in your own hand writing connects you to yourself even more. Writing down your thoughts, feelings and emotions helps you go deeper within yourself, connecting to what is going on inside your body and mind. A lot of our thoughts, feelings and emotions can get lost or trapped and if you don't know what they are or where you are feeling them, then you can't clearly express them or work through them. ​ A journal is for you and no one else. You can be completely honest with your feelings and emotions, you should not judge yourself or feel bad about what you write because you will learn from it. You will learn who you are, what you really want out of life, and what your core values are. ​ Learning from journaling can be easy if you are completely open and honest with yourself and you will find that once you get the hang of it, it feels like you are talking to the best friend you ever had - yourself! ​ Prompts How am I feeling? Where am I feeling it in my body? How would I like to feel? What could I do to feel this way? What am I grateful for today? One thing I achieved today? One lesson I have learnt today? ​ Example Today I am feeling frustrated, things are not going well for me and I don't know what to do. I feel a pressure on my chest and head, I know this is tension not a headache so I don't need pain killers. I want to feel in control. Right now I'm going to have a hot drink to sooth me and tomorrow I am going to do something just for me, so I can feel happy and in control of my life. I am grateful to have this time to work out how I think and feel. I got through a tough day and it has taught me to be stronger and see what I can do and how I can improve for the future.
Affirmations
Affirmations are 'I am' and they are the most incredibly powerful words you will ever say. Your body and your mind are always listening to you, and what you say your mind automatically believes and communicates to the whole body. If you tell yourself you feel shit then you are going to feel mentally low and most likely you are going to become unwell because that is what you believe to be true. This also works for the positive, if you are unwell you can speed up the healing process by telling yourself that your immune system is strong and you are going to be fighting fit ASAP. ​ If you have tried affirmations before and didn't think they worked then it was because you didn't believe what you were saying. I found that when I started doing affirmations they didn't feel true to me, so I changed to use words that I could believe and then I could feel them starting to resonate with me. ​ I can give you a list of I am's - I am strong, I am brave, I have the ability to become the person I dream of being, here I will show you how to create your own. I want you to think of what it is that you want for yourself, this can be anything but you have to really want it. Once you have it in your mind combine I am and what you want as if you already are it or already have it. '' I am successful'' ​ I want you to understand how it feels in the body when you say something you believe so you are going to do a little practice. Try saying it to yourself and then out loud (and say something that is a true fact, I am alive) see how that feels, you know it is true so you can believe it, now try saying something you don't believe like I am a cucumber (please pick something you know not to be true) say it to yourself and then out load. The difference might be small but you can feel it in your mind and body you know it is not true. ​ When I started to practice I am, I did not believe what I was saying because at the time I was saying I am brave, strong, successful, safe, powerful and many more amazing inspiring words, but when I was saying them, deep down knew I was not being truthful and my reality didn't reflect it either. So I had to think of a new way to say my affirmations, I added I am becoming..., I am learning to be..., I am open to... As soon as you say that you are not quite there yet but you are on the way, it makes I am powerful again and one day you will find that you no longer need to use the extra words I am will feel right.
Thank you for trying out this free course. It is my dream to share as much of my work with others as possible. What I have learnt is that the smallest changes to what you think, feel, say and do will dramatically improve your mindset and change your life.
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Rachael